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How to Develop Discipline and Stop Procrastination
Author and harvard psychologist katy milkman says being flexible about forming habits can help you overcome procrastination. She found that people who give themselves flexibility to get that hour in at any time of the day build longer lasting habits. Develop routines that will benefit you, but not at the expense of burning out on your dreams. And finally, i want you to remember to give yourself grace for good, because we only have a short amount of time to do it.