Brains and Gains with Dr. David Maconi cover image

Geoffrey Verity Schofield Q&A (Pt 1): High Dose Creatine, High Volume Training, Weak Points

Brains and Gains with Dr. David Maconi

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Main-Gaining, Age, and Long-Term Training Strategy

They discuss main-gaining versus bulking, age-related priorities, and balancing leanness with performance for long-term consistency.

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