How to Master Zone 2 Training: Chris Chapman Answers Your Questions
WHOOP Podcast
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How to Increase Strength and Endurance With Free Weights
Keep your strength before your endurance within the same day. Try to separate them by six hours if you can and keep technical work and high intensity work before any strength session or ideally put them on separate days where they can be the primary focus. One example of this would be doing your max aerobic power work with your maximum strength gym work within the same block because they're both centrally driven by the body. This is where you start to get into biochemical signaling and all kinds of biochemistry that goes far beyond the scope here. So most people don't need to go to this level.
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