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3min chapter
Yes, And: Finding Mindfulness in Improv Comedy
Radio Headspace
Embracing Improv Principles for Mindfulness and Emotional Awareness
This chapter delves into the principles of improv comedy and their application to mindfulness and emotional management. It highlights the importance of the 'yes, and' technique, promoting acceptance of emotions and urging listeners to meet their experiences with compassion and presence.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode