4min chapter

The Nick Bare Podcast cover image

112: Understanding Blood Work, Nutrition Myths, and Fertility with Dr. Kyle Gillett

The Nick Bare Podcast

CHAPTER

Nutrition Strategies for Optimal Endurance Performance

This chapter provides practical nutrition tips for endurance training, focusing on products that improve performance and recovery. It also explores travel hacks for maintaining a nutritious diet, emphasizing the benefits of cold potatoes for hydration and energy management.

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