29. Simone Saunders: A Trauma-Informed Therapist On Creating Boundaries & Healthy Coping Mechanisms
Spiraling Higher
00:00
Relationship Therapy - What Can We Both Take Responsibility For?
Sally Kohn: How do we become aware of our triggers? She says there's always going to be external stimuli, no matter what. Kohn: If you're noticing something that causes you a larger reaction than is maybe typical, then get curious about that. "It's really about understanding what you can control versus what you can't control"
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