Exercise is a huge one, making sure you're getting good sleep. Omega three supplements have shown to be helpful for people with ADHD. Just being out in nature and grounding yourself can also help. I would not Google Adderall doctor. Stay away from that.
In this supper club episode of Syntax, Wes and Scott talk with Dr. Courtney Tolinski about ADHD, how to tell if you have ADHD, issues related to ADHD for computer workers, anxiety vs ADHD, and more.
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Show Notes
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