Dhru Purohit Show cover image

The Top Dos and Don’t When it Comes to Dropping Fat and Building Muscle at the Same Time with Adam Schafer

Dhru Purohit Show

CHAPTER

Navigating Caloric Challenges

This chapter explores the difficulties of accurately estimating calorie intake, especially when dining out or relying on others for meals. It emphasizes the importance of meal preparation and realistic expectations for fitness goals, highlighting the often overlooked needs of the average individual in the fitness journey.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner