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Solo Episode: Key to Consistency, Is Berberine the New Ozempic?, How to Actually Enjoy Your Time Off, Shifting Your Daily Routine to Increase Productivity & More.
The Dream Bigger Podcast
The Benefits of Working Out in Rome
"I was working out while we were in Pulia, which is where the wedding was and I'll get into that in a second," she said. "My trainer came up with a very simple 20 minute circuit, which honestly, anyone can do with like light weights and body weight as well." She continued: "Even though we were away for a whole week and I wasn't doing what I normally do, it was just still like I haven't lost any progress".
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