Intro

This chapter explores the role of plyometrics in the rehabilitation process for ACL injuries, detailing their historical development and fundamental concepts. The discussion focuses on the importance of the stretch-shortening cycle, proper landing techniques, and the involvement of tendons in enhancing explosive power for recovery.

Transcript

Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app