"I got into recovery at 24 years old and I hate to say 52, right? And so I mean, I've been watching some people change and other people not for a long, long time," she says. "What I have seen is people who show up and put in effort who appear to have some degree of insight because they wouldn't be there putting in the effort if they didn't have some insight or they can pair it back some insight maybe." She adds that when we have lower insight, we also tend to have a lower empathy and a lower maturity. 'We don't do a great job in mental health'
Nikki Eisenhauer suggests that practicing mindfulness, being present in the moment, and consciously minimizing distractions such as excessive scrolling can help reduce inner chatter. She mentions the need for repetition and consistency in making these lifestyle changes, as well as replacing old, unhelpful habits with new ones that encourage a serene, focused state of mind.
You'll Also Discover:
- How to take control of your personal journey by embracing responsibility and fostering growth
- Mastering the power of stillness and its impact on your well-being
- Learning to acknowledge and utilize the gift of high sensitivity to enrich your life experience.
- How to distinguish between your inner voices to make choices that resonate with your wisest self
- Learning to work with the obstacles on your way to wellness and finally overcome them
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