2min chapter

Thoughts on Record: Podcast of the Ottawa Institute of Cognitive Behavioural Therapy cover image

Dr. Lisa Feldman Barrett: How Emotions Are Made

Thoughts on Record: Podcast of the Ottawa Institute of Cognitive Behavioural Therapy

CHAPTER

Your Brain's Most Important Job Is Controlling Your Body

There's some very effective evidence based psychological interventions, like intensive short term psychodynamic therapy. It's based on the idea that emotions or emotion concepts can somehow be routed into the straddle or smooth muscles of the body. Do you have any general thoughts or reactions to such a model? Because it does appear to provide relief to people.

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