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10min chapter
The Menopause Transition
The Neurodivergent Woman
Optimizing Gut Health for Managing Menopause Symptoms
Exploring the critical link between gut health and menopause, advising on dietary strategies like fiber and probiotics while reducing alcohol intake to alleviate symptoms. The chapter offers guidance on perimenopause management, including exercise, social support, and medical interventions like hormone replacement therapy.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode