10% Happier with Dan Harris cover image

How to Suffer Well | Brother Pháp Dung

10% Happier with Dan Harris

CHAPTER

Rooted in Remembrance

This chapter explores the speaker's personal journey of mourning through the act of planting a cedar tree in honor of their father. It emphasizes the importance of community, mindfulness, and vulnerability while navigating grief and suffering, highlighting the role of meaningful connections in fostering resilience. The conversation also reflects on how urban spaces can serve as refuges for nurturing these connections and coping with the challenges of modern life.

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