2min chapter

The Proof with Simon Hill cover image

Your Gut Health Questions | Dr Will Bulsiewicz – Part 2

The Proof with Simon Hill

CHAPTER

Tempeh, Miso, and Other Things That Are Exposed to High Heat?

Tempeh, miso and other foods that are exposed to high heat can kill the probiotic bacteria or at least the bacteria that are alive there. The fermented food has other nutritional advantages that you get regardless of whether the probiotic are alive or not. Exo polysaccharides are basically fiber that has been transformed through the fermentation process. It's even easier for your gut to process this fiber.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode