Focus and Chill - productivity tactics for AuDHDers and other neurodivergent folks  cover image

Episode 37: Deborah Charnes

Focus and Chill - productivity tactics for AuDHDers and other neurodivergent folks

CHAPTER

Exploring Travel Experiences and Holistic Self-Care Practices

The chapter details the speaker's global work experiences in countries like India, Italy, and Mexico, intertwining their passion for travel with therapeutic workshops and yoga festivals. They discuss their commitment to meaningful travel over luxury stays and share a unique morning routine involving yoga, meditation, and breathwork. Additionally, the chapter delves into the speaker's journey into yoga, breathwork, and mindfulness to manage stress, chronic pain, and digestive disorders.

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