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20min chapter
Episode 37: Deborah Charnes
Focus and Chill - productivity tactics for AuDHDers and other neurodivergent folks
Exploring Travel Experiences and Holistic Self-Care Practices
The chapter details the speaker's global work experiences in countries like India, Italy, and Mexico, intertwining their passion for travel with therapeutic workshops and yoga festivals. They discuss their commitment to meaningful travel over luxury stays and share a unique morning routine involving yoga, meditation, and breathwork. Additionally, the chapter delves into the speaker's journey into yoga, breathwork, and mindfulness to manage stress, chronic pain, and digestive disorders.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode