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Episode 161 - Sleep

The Common Descent Podcast

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The Importance of Sleep

Lack of sleep not only requires more sleep to make up but has health risks. Record amount for a human going without sleep was 264 hours, 11 days and 24 minutes. In other animals it has been noted that in rodents and flies lack of sleep can be fatal. Sleep rebound or sleep homeostasis is another key feature of identifying true sleep.

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