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Stop Wasting Your Money on These Longevity Supplements with Dr. Brad Stanfield

Dhru Purohit Show

00:00

Prioritizing Evidence-Based Supplements Over Hype

The chapter emphasizes the importance of choosing supplements supported by strong scientific evidence rather than falling for exaggerated claims. It examines the case of metformin in the longevity space, revealing conflicting research results that caution against its use for non-diabetics. The conversation stresses the superior benefits of lifestyle modifications like diet, exercise, and sleep over supplements for managing diabetes and promoting longevity.

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