Faces of Digital Health cover image

"The hardest technology is behaviour change" - Daniel Kraft

Faces of Digital Health

00:00

Balancing Innovation with Basic Health Practices

This chapter delves into the relationship between technology and health, highlighting methods for improving sleep quality through both traditional and digital approaches. It emphasizes the importance of proactive health management and the complexities of behavior change in today's fast-paced, tech-centric society.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app