003 Training splits - what to consider when splitting full body workouts into upper / lower workouts
Hypertrophy Past and Present
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Optimizing Workout Sequencing for Performance
This chapter explores the impact of exercise sequencing on workout performance and recovery, emphasizing the need for strategic programming to enhance energy management. It discusses the nuances of training splits, particularly the balance between high-demand and lower-demand exercises, and the importance of understanding personal fatigue levels. Additionally, the conversation addresses recovery processes, common misconceptions around workout durations, and the value of spacing out upper and lower body sessions for optimal performance.
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