The Power of Exercise for Mental Health

i love dr. andrew huberman the internet psychologist um does he want to be called that i don't think so i was like okay i'm going to try this  this is the new experiment instead of getting up whenever lila gets up if i get up at six which i almost always do because there's a bird out our window I did peloton three days in a row for 20 minutes every morning before work. On the third day my brain went we need something to worry about and this naturally occurring counter voice was just there like i had installed a new program meaning no efforting she didn't go like let's stop the voice it was in there in the same way the