Facing Fear (Part 1) – Awakening Your Fearless Heart
Tara Brach
00:00
The Gift of Mindfulness
The Dalai Lama gave a talk on how to recognize and allow the play of fear. When you're mindful of something, it's no longer under the line, he says. "You are bigger, you've enlarged to the presence that can include it" The practice is essential if we want to keep waking up in our spiritual lives,. otherwise we're living in resistance."
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