The Trips 30 Day Challenge is supposed to help with this. The idea that I talked about last week was systematic desensitization. And the trip, you've got all kinds of examples of how to do that.
Social anxiety disorder, nervousness, fear of social situations. However you call it, you can defeat it, be rid of it forever and live a life of more spontaneity, excitement and fun. This is an interview with my psychologist bro so get comfy and grab something to take notes with.
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