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3min chapter
Moment 205: Neuroscientist Reveals 4 Hacks to Rewire Your Brain For Growth & Success! - Dr Tara Swart
The Diary Of A CEO with Steven Bartlett
Intro
This chapter explores the mechanisms of neuroplasticity, focusing on myelination, synaptic connection, and neurogenesis. It emphasizes the role of aerobic exercise and nutrition in enhancing brain growth and neural pathway efficiency.
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