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Mindfulness Meditation with Tracy Cochran 12/05/2022

Mindfulness Meditation Podcast

00:00

Breathing: A New Beginning

We begin to realize for ourselves again that we're more than our thinking mind. Just when you've given up hope, you walked down the street, someone smiles at you. So let's sit together and see for ourselves that what we take sometimes in our darkest thoughts to be the end might be a new beginning.

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