In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: Three worst cardio mistakes everyone makes for fat loss. (2:08)
Improve your sleep risk-free for 30 days! (19:12)
Going down the rabbit hole of the origins of the ultra-processed food industry. (20:17)
RFK's impact on the food industry. (42:37)
Eterna's patent on stem cells. (44:32)
Doug's not so secret. (45:32)
Shout out to Jeff Born! (53:23)
Triple entries for the Black Friday sale! (54:31)
#ListenerLive question #1 – How do you know when you are ready to run a MAPS program that is higher in volume? (55:47)
#ListenerLive question #2 – How can I increase my squat strength and build my confidence with this lift? (1:11:58)
#ListenerLive question #3 – An update on the advice recommended on how to prepare and gain some muscle before attempting the 6th-degree black belt test in Santiago Chile last December. (1:20:32)
#ListenerLive question #4 – How can I gain muscle (not just maintain)? (1:34:20)

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