The First Question to Ask Before Changing Your Diet
Chasing Excellence
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Lose Weight, Increase Performance, Gain Muscle, Better Health
Lose weight, increased performance, gain muscle, better health. Those are the four buckets of that'she the four things you've got to answer first before giving somebody a prescription or two. Yet, let's not have the argument of what's better, vegan or quito? Carnivor or vegan? What's better, ah a, having gummy bears after your event, or eliminating process foods? Let's stop having those conversations. And then understand you got to begin with the end in mind. Then you can have educated, real conversations. Ben and i will be back next week for another episode chasingYou can get every episode of chasing excellence werever you listen to your p
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