3min chapter

Feel Better, Live More with Dr Rangan Chatterjee cover image

#99 How Breathing Through Your Nose Will Change Your Life with Patrick McKeown

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

Is There a Need to Feel Guilty?

The nose is the link tof the diaphragm. There are simple exercises that you can do with gentle breattold exercise to help open up the nose. If your child is snoring, if they are twisting and turning, we have to consider,. could that be impacting the child's cognitive ability during the day? M what could you do to address it? Well, number one is, sit the child down. And even, you know, if the child is watching tv, always encourage an ais of breathing, walking, et cetera.

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