6min chapter

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Gwyneth Paltrow x Peter Attia: Data-Backed Ways to Support Cognition As You Age

The goop Podcast

CHAPTER

The Evolution of Living a Long Life

CNN's John Sutter is the author of a new book, "Lifespan," about how to live longer. He says his father died at 58 and he wants to outlive him as much as possible. The biggest change over the past decade has been everything that has to do with emotional health,. Without that, none of this stuff really matters, said Sutter.

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