#197 Improving metabolic health and insulin resistance
The Doctor's Kitchen Podcast
00:00
The Role of the Gut Microbiome in Insulin Resistance
High sugar diet, environmental pollutants and not enough lean muscle are all factors. Excess fats in the blood and also poor sleep as well can lead to insulin resistance. Poor muscle health is a surrogate for lack of exercise; we're going to talk about that. Gut microbiome may play a role in insulin resistance: Certain bacteria produce different types of endotoxins.
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