High sugar diet, environmental pollutants and not enough lean muscle are all factors. Excess fats in the blood and also poor sleep as well can lead to insulin resistance. Poor muscle health is a surrogate for lack of exercise; we're going to talk about that. Gut microbiome may play a role in insulin resistance: Certain bacteria produce different types of endotoxins.
In today’s solo episode and I’ll be talking about insulin resistance, how this impacts your risk of disease and why insulin resistance could drive many chronic conditions and why certain lifestyle measures work for improving metabolic health.
By the end of the episode you will understand:
The relationship between IR and disease
The importance of sugar balance in the body
What insulin is and how insulin works
What happens when we become resistant to insulin
What are the causes of IR
What we can do to become more insulin sensitive and ultimately prevent disease
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