172. Amy Fu & John Kuo: See You Never
The Honest Drink
00:00
Reclaiming Presence: The Digital Detox Journey
This chapter explores the challenges posed by technology on mental well-being, highlighting the impact of dopamine addiction on our ability to be present. Through a personal narrative of a four-day digital detox, the speakers share insights on the benefits of disconnecting and the internal struggle of returning to a hyper-connected world. They emphasize the importance of self-reflection and reconnection with nature to cultivate a balanced and fulfilling life.
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