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#93: Neuroplasticity, Meditation & the Predictive Brain - Ruben Laukkonen, PhD
The FitMind Podcast: Mental Fitness, Neuroscience & Psychology
Mindfulness - A Mindfulness Approach to Mindfulness
Non-dual practices reduce the tendency to make predictions about all these things in the past and in the future. And then simplifying the predictive process to one thing makes it much more manageable. So this is a kind of reduction of our narrative thinking self and bringing into awareness, bring into dominance our sensing and experiencing self or you could say our embodied sense of self.
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