Is There a Difference Between Happiness and Joyfulness?

I feel that it's not enough to rely on even if you have a tendency towards like happiness or like joyfulness um you actually need to. I think because of the nature of the society that we live in I think maybe you have to consciously make room and make space for like cultivating joy and looking after yourself. It can be hard to access because there's just so many like competing demands yeah as an adult.

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