How to Avoid Depression and Anxiety

I was like he did look evil and I remember the young girl was embarrassed and I kept staring at her. But so that's always my fear is to genuinely when it when we shouldn't be disturbed other people. That is definitely related to some level of perfectionism because I don't want to appear a certain way. It can be linked with depression anxiety all these things but I think also anxiety can perpetuate prevention. One of the simplest things just make a pros and cons list to the thing that's bothering you and you'll realize you're writing down all these cons and the pro is like it's perfect or something.