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The Dr. Ardis Show | Essential Nutrients: Vitamins You Need | Episode 03.19.2025

The Dr. Ardis Show Podcast

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Unveiling the Myths of Essential Vitamins and Nutrients

This chapter explores vital vitamins and nutrients necessary for maintaining good health, clarifying common misconceptions spread by media and pharmaceuticals. It focuses on the benefits of vitamins C and D, along with taurine, encouraging listeners to consider supplementation for improved wellness and providing resources for deeper understanding.

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