Regenerative Health with Max Gulhane, MD cover image

77. Circadian & Quantum Health Perspectives on Nutrition

Regenerative Health with Max Gulhane, MD

00:00

Navigating Dietary Choices: Balance Over Rigid Ideals

This chapter explores the complexities of dietary preferences shaped by societal pressures and environmental factors, emphasizing the need for a balanced approach to nutrition. It critiques both restrictive diets and the 'honeymoon period' effect, advocating for understanding local, seasonal foods in fostering sustained health. The discussion highlights how individual health outcomes can vary significantly based on personal history and environmental context, promoting a more instinctive way of eating.

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