Perspectives #31: Race Specific Intensity and Tapering, with Alex Carmona
Empirical Cycling Podcast
00:00
Tapering Strategies for Stage Races
In this chapter, they discuss the strategy for tapering before a stage race. They recommend starting to change training about two weeks out from the race, focusing on reducing intensity while keeping volume relatively the same. They also suggest including race-specific workouts closer to the race and potentially reducing training volume for those who have been doing high-volume training.
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