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Happiness Lessons of The Ancients: The Torah
The Happiness Lab with Dr. Laurie Santos
The Concept of Awe in the Jewish Liturgy
In judyism, we are constantly called to stop notice some blessing that you have and express thanks for it. It's this idea of being present, like actually being present and noticing, which is known as mindfulness. The research shows that if we're not paying attention, we can just miss this stuff. Think about the number of times that you have driven somewhere or walked somewhere, and you get there and you can't rmem or how you got there.
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