Stress, Panic, Anxiety

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When we are stressed, our heart rate quickens. Fuel is shuttled towards the big muscles of the body to generate large movements. The shake actually is the consequence of trying to not move when we are stressed. Under those conditions, you cannot see things in your periphery as well as you could prior to being stressed. You become exquisitely good at measuring small, detailed changes in whatever it is that you happen to be looking at. And so all the more reason why stress is kind of a double edged sword. But if you don't want to get out of this situation, i think everyone's been in this kind of situation where they're worried about something and can't seem to

Dr Andrew Huberman is a neuroscientist, Associate Professor at the Stanford University School of Medicine and a podcaster.

The mind and the body are intimately linked. Trying to improve your mental outcomes without thinking of your physical inputs is a losing battle, but the question of which inputs to use, and when is a huge challenge. Thankfully, Dr Huberman is one of the best communicators of high performance advice on the planet and has a lot of answers.

Expect to learn the neuroscience of getting over your ex, how David Goggins trained himself to lean into fear, whether dopamine detoxing really works, the most important things to avoid doing during your morning routine, just how worried we should be about men's testosterone levels dropping, what everyone can learn about endurance from Lex Fridman, why Andrew doesn't show his tattoos and much more...

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