The Happy Pear Podcast cover image

Epigenetics, Microbiome, Mental and Physical Health with renowned physician Zach Bush

The Happy Pear Podcast

CHAPTER

How to Reframe Sickness

When you're in a fever, it's very exciting because fever is your best anti-cancer compound. It's a huge technology that was developed for really improving survival. And so leaning into those moments of sickness are a really powerful way to reframe it. You heal much faster when your emotions are not, oh, shit, I'm weak, I'm just disfunctioning or... and instead you're like, wait a second, this is my body paying attention to the amount of energy I'm putting out.

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