3min chapter

The Happy Pear Podcast cover image

Epigenetics, Microbiome, Mental and Physical Health with renowned physician Zach Bush

The Happy Pear Podcast

CHAPTER

How to Reframe Sickness

When you're in a fever, it's very exciting because fever is your best anti-cancer compound. It's a huge technology that was developed for really improving survival. And so leaning into those moments of sickness are a really powerful way to reframe it. You heal much faster when your emotions are not, oh, shit, I'm weak, I'm just disfunctioning or... and instead you're like, wait a second, this is my body paying attention to the amount of energy I'm putting out.

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