1956: What to Do if Cutting Calories Isn’t Resulting in Fat Loss, How to Build Muscle After Age 40, Tips for Combining Calisthenics With Heavy Strength Training & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Revised Strength Training Approaches for Athletes
This chapter explores new strength training protocols tailored for athletes in Ironman training, suggesting a shift from traditional full-body workouts to micro doses of exercise. It emphasizes the importance of compound lifts at moderate intensity to enhance performance while minimizing soreness and the risk of overtraining.
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