Mindfulness Is So Key to Self Compassion

When we're giving compassion to ourselves, we're stepping outside of ourselves to see ourselves as if we were a friend. And that distance gives us the perspective we do not ignore or minimize, but also not exaggerate either. So whenever you notice there's pain, ha's that's like the alarm on your and your phone to say, hey, it's time for a self compassion break. A me about times in your life when you've been caught up with things and you've taken aself compassion break.