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How to Train Your Brain to Manifest and Get What You Want In Life

THE ED MYLETT SHOW

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Transforming Trauma through Mindfulness and Manifestation

This chapter explores the interplay between emotional regulation, mindfulness, and the journey of overcoming trauma. It emphasizes techniques for fostering positive internal dialogues and understanding the neuroscience behind manifestation, including activating specific brain networks. The discussion critiques societal narratives surrounding happiness and success, advocating for a transformative approach rooted in self-awareness, compassion, and serving others.

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