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CC: The Impact of Technology On Our Life with Dr. Gloria Mark

Life Coaching with Christine Hassler

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How Do You Know if You Have a Chronotype?

We all have different chronotypes and a chronotype has to do with like, well, you can probably define it better. For example, yeah, I'm such a morning person. Like my sweet spot is first thing in the morning for sure. That's been difficult because that's really the time I love to spend with my daughter. And so I've been trying to work in the afternoons. And I've noticed a difference in that. So everyone has an individual body rhythm.

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