Reversing Arterial Plaque: A Personal Journey

This chapter recounts the speaker's personal experiences with arterial plaque and the impactful changes made to improve cardiovascular health. It highlights the significance of understanding lab results, alongside a shift from low-fat to low-carb dietary practices in response to prediabetes. Emphasis is placed on the importance of lifestyle modifications, the Carotid Intima Media Thickness test, and the differing types of arterial plaque in managing heart health.