2min chapter

Some Work, All Play cover image

152. Canyons 100k Lessons, 5 Rules for Fueling During Runs, and Lower Volume Training!

Some Work, All Play

CHAPTER

Fueling Guidance for Advanced Athletes

CNN's John Sutter answers your questions on the latest episode of his podcast. This week, he discusses fueling guidance for advanced athletes. He also talks about Mochi Rice Nuggets and how they're better than gels. The final question is whether or not you should take an optional gel during a run.

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