1510: Sleep Better - How To Build A PM Routine by Bret Gornik of Live Better Co on Optimizing Your Sleep Routine
Optimal Health Daily - Fitness and Nutrition
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Five Better Sleep Strategies for Future Reference
Here are five quick, but not clichet strategies to hit bedtime better. Work backwards from sleep to the first step and track your caffine intake. Write down on a note card all the things you need to accomplish to morrow. Set up your evening to enter this time in bed as relaxed and stress free as possible. Do not expect changes in the first week after a lifetime of doing things a different way. Ultimately, good sleep takes preparation. Changing your sleep habits takes even longer.
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