In this enlightening episode of "SuccessFULL with ADHD," I had the pleasure of hosting Sarah Platt-Finger, the Director of Chopra Yoga at IIN, and Co-founder of ISHTA Yoga Her newly released book, Living In the Light, which she has co-authored with Dr. Deepak Chopra, is currently one of the top ten bestselling Yoda books on Amazon.  Sarah shares her unique insights on the practice of yoga, its profound benefits for individuals with ADHD, and how it can help us reconnect with our bodies and minds. This episode is a must-listen for anyone seeking to understand the transformative power of yoga and its potential to enhance our everyday lives.

[0:00] Yoga is a way of coming home to my body.
[1:48] Dr. Hallowell’s book.
[8:52] The importance of a calm nervous system and meditation.
[13:24] Yoga as a rainbow of colors.
[16:52] How long does it take to change your sitting posture?
[20:34] The importance of treating yourself like a baby.
[24:46] The importance of mindfulness and meditation.
[30:19] The power of setting boundaries and setting boundaries.
[35:39] The power of overseeing our thoughts.

Resources mentioned:

Living in the Light - https://www.amazon.com/Audible-Living-Light-Yoga-Self-Realization/dp/B09YKW1KBH/
Chopra Yoga at IIN:https://www.integrativenutrition.com/
ISHTA Yoga - https://ishtayoga.com/
Sarah's Website - https://www.sarahplattfinger.com/

Follow Sarah on IG + Twitter: @splattfinger
FB: https://www.facebook.com/sarah.plattfinger

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