Do 100 Pushups a Day Is Sufficient Strength Training for Bikers?

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TOPICS COVERED IN THIS EPISODE:

(0:20) I'm not unfit in the winter, the air is just heavier. 

(04:34) Negative racing is just as sound of a strategy as attacking all the time. 

(11:43) Long indoor Z2 is like therapy.

(17:46) Is the move by Ironman to ‘split the IMWC’ a money grab, or is it a legitimate good move for the athletes?

(29:00) Technical trails should not be ‘made safe’ even if they are dangerous. 

(34:06) After watching Call of a Lifetime, gravel racers need to care less about tradition and maintaining a pleasant emotional balance and more about winning.

(40:32) The whole “scrape mud” thing with your pedal stroke is unnecessary. Pedal how you pedal.

(42:28) Your bike fit shouldn't look like the pros. 

(48:53) It's ok for your saddle to not be aligned center if it's for an imbalance. 

(51:13) Gravel is not more inclusive because of the barriers to entry.

 
(57:56) Elevation training on the weekends improves aerobic capacity.

 
(1:00:26) Why do I get DOMS from endurance workouts, but not threshold and VO2?

(1:02:23) 100 push ups a day is sufficient strength training for cyclists.

(1:03:39) Fueling with carbs for an early morning 1hr workout is overrated.

(1:10:14) Synthetic foods are better than natural foods for riding/racing (ie gels)

(1:14:55) America will be THE dominant cycling nation in 10 years.

(1:18:20) Athletes with executive function difficulties (adhd) need more sugar and caffeine during workouts because the dopamine hit helps them stay engaged during workouts. 

(1:24:21) Aero road frames make no difference in real world group riding

(1:24:35) We are paying too much for chamois cream.

 
(1:27:25) Naps should get more hype than ice baths for recovery.

(1:33:41) Bikes are too heavy now

(1:39:39) Training your 10min power is more important than training your sprint for crit racing.
(1:46:09) Hard training weakens my immune system. (more of a theory really)

(1:52:18) Cyclocross is the most exciting version of cycling at the moment, change my mind. 

RESOURCES MENTIONED IN THIS EPISODE: trainerroad.cc/3XxFVln 

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ABOUT THE ASK A CYCLING COACH PODCAST

Ask a Cycling Coach podcast is a cycling and triathlon training podcast. Each week  USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions.

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