Episode 30 - Kevin Roohan - Mountain Athlete
Eighth Lane Endurance
From Self-Directed to Structured Training
This chapter explores the speaker's transition from self-guided workouts to a planned training approach under a coach's guidance, focusing on the benefits and challenges of heart rate training. It highlights the importance of goal-setting, mentorship, and meticulous preparation for endurance events, framed by personal growth and resilience in the face of obstacles.
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